Yoga Pose for a Good Cause

Hello, everyone! I am doing a yoga photo challenge right now, which I haven’t done since January 2015 (when I first started getting into regular practice). But for the next several days, I thought it was worth doing again to help raise awareness for a great cause! Check out the @trinifoundation – a group that teaches yogaContinue reading Yoga Pose for a Good Cause

Yoga: Where to Begin

I hear people say all the time that they want to do more yoga, but aren’t sure where to start. Let’s face it, there are a zillion ways to “do yoga” these days, and that can be overwhelming if you don’t know what works best for you. Below are my suggestions on how to navigateContinue reading Yoga: Where to Begin

Yoga and Stress

Since early middle school, I’ve struggled with high levels of stress.  Over time, I learned some healthy and not-so-healthy ways to cope with the rollercoaster of emotions and mental instability that can accompany mind-numbing anxiety. But one of the best ways I found to lower stress and keep my head out of a fog isContinue reading Yoga and Stress

Green Smoothie Recipe

Need a boost of fruits and veggies? I love whipping up this smoothie for either breakfast or as a snack during the day. I know some people shy away from the idea of green smoothies, but I really think this one tastes pretty good! Try it out for yourself and see. This recipe makes oneContinue reading Green Smoothie Recipe

Yoga and Wine

  Let’s face it, we’ve all been at a person’s house and said yes to the question, “Do you want a glass of wine?” Because, who refuses wine?!  Wine is wine, right?  Well, if you’re like me, you’ve tasted wine that you have wanted to literally spit back out in your host’s face.  Maybe it’sContinue reading Yoga and Wine