Yoga: Where to Begin

I hear people say all the time that they want to do more yoga, but aren’t sure where to start. Let’s face it, there are a zillion ways to “do yoga” these days, and that can be overwhelming if you don’t know what works best for you. Below are my suggestions on how to navigateContinue reading Yoga: Where to Begin

Yoga and Stress

Since early middle school, I’ve struggled with high levels of stress.  Over time, I learned some healthy and not-so-healthy ways to cope with the rollercoaster of emotions and mental instability that can accompany mind-numbing anxiety. But one of the best ways I found to lower stress and keep my head out of a fog isContinue reading Yoga and Stress

Yoga and Wine

  Let’s face it, we’ve all been at a person’s house and said yes to the question, “Do you want a glass of wine?” Because, who refuses wine?!  Wine is wine, right?  Well, if you’re like me, you’ve tasted wine that you have wanted to literally spit back out in your host’s face.  Maybe it’sContinue reading Yoga and Wine